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@BRISTOL86 Tahoe Rim Trail is pretty fantastic if you’re not afraid of heights. Flume Trail from Spooner Lake up to Marlette Lake let’s you look down at Tahoe (dense pine forest all around). But really there’s no shortage of organized trails and open spaces if you draw a circle around Reno, Auburn, Placerville, Tahoe. There’s more outside that circle, but pretty much anywhere within that circle you will be eating, sleeping and lodging well when the ride’s done.
It really is a beautiful place. From Tahoe out to redwood country and Big Sur, there’s no shortage of protected open spaces.
Another beautiful area for hiking and biking in real mountains is the red rock country of southern Utah up into Colorado.
It was actually 2.5 miles longer than the GPS recorded, because 2.5 miles was done through the ‘Two Tunnels Greenway’ which includes what is apparently the longest cycle tunnel in the UK at 1.03 miles. Surreal experience - pitch black for a mile but classical music being piped in to the speakers every 300 yards or so! Quite bizarre!
https://flic.kr/p/2i4fNXJ
Really beautiful place to ride a bike, if you ever get the chance.
Route and photos here: https://strava.app.link/Sje3T5Zu3yb
Question to those of you that regularly do long rides, tomorrow, should I just rest, or do a very easy ride?
Sometimes a gentle spin helps, but other times it just seems to prolong suffering.
I've found that hydration and nutrition are a bigger concern after tough days.
Sounds stunning! Can’t see any pics on your Strava post though.
This is only the 2nd time I've done more than 33 miles the last was nearly 10 years ago, but this year I am feeling quite fit, I'm a bit lighter than normal and my family is away, so it felt like a good time to try for a big one.
How the pros do such rides in a couple of hours, day after day is a beyond me!!!
Loving the pics from your ride, when I first started cycling I did quite a bit in Surrey, its a very pretty county with some nice routes. Not sure I like the sound of the tunnel though - very surreal
I'm feeling ok today, just a little "heavy" so I think a short 20 min spin might help shift some lactic acid.
I definitely feel dehydrated though.
My "recovery" yesterday was mainly spent lying around complaining about how much everything hurt and groaning every time I moved.
Maybe this will work for you too?
I competed in TTs, Hill Climb events. I'd fuel up the day before and have a banana minutes before my ride.
On "rest" day I'd still be out but only spinning.
Bikes were often lighter back then. Does that surprise you? Back then brake calipers weighed nothing but today you have built-in gear shifts too. Not a bad thing but it increases weight.
Yes I'm with you on that! I'm very generally active and fit, but my word I'm feeling every mile of those 35 today, and that's hardly a long ride by even enthusiast standards!
The tunnel was just utterly bizarre! It was lit, but so dimly that you literally couldn't see in front of your face other than what my light was illuminating. I came upon runners who I saw only at the very last minute even with a very bright bike light shining in front of me! And then to pass a speaker every so often playing classical music - just very bizarre!
Here are some google photos of it and some info
(It was nothing like this brightly lit!)
Two Tunnels Greenway
Two Tunnels Greenway - Wikipedia
I've now signed up for the 46 mile Anglesey Tour de Mon Sportive so need to start building up the distance from the regular 17 milers I've been doing, plus fit a few mtb rides in.
Here's the Tour de Mon small route
@MagicPigDetective ; you'll be OK doing around 50 miles. Someone said above that if you can do 17 you can do that, and he's right. There's nothing about it that should make you nervous. Just pace yourself and you'll be fine
https://www.angleseycyclinggroup.co.uk/onyerbike2023?fbclid=IwAR1VCt1g_CQ4spDUTd811abU2kGOfSDcgKv1ZNlk0Zx5yW82XQadpPVJIhw
I've gone the other way and moved from spd to flats.. I have more confidence knowing I can kick the bike away when it all goes wrong!
Haven't been on my mountain bike for a couple of weeks, might go to Coed y Brenin on Monday.
Turns out I'm a bad parent both had to skip school on Friday after joining me on a 'Light' training spin - just plain worn out
I have great MTB terrain, but it’s exceedingly hot from about 10am on from May-Sept and I’m pathologically incapable of morning exercise.
Banana, Mars, energy drink are all good and water.
If you go all weak when out (the bonk), something sweet will get you home if there's a shop handy.
There WAS a guy (can't recall his name) who would eat 17 Mars bars before each Tour de France stage. Don't try that!
One tip is if you crave food after riding and the following day or two, it's likely because you've not had enough protein.
Crashed three times.
First time was a gentle lean/bar digger onto a scree slope.
Second was a high side over the bars after clipping a tree, which gave me enough time to consider how much the landing/stopping might hurt. Thankfully after the world stopped spinning, only a few scrapes and a touch of concussion were gained.
And then to complete the hattrick, went down another steep trail, slid a bit, went over the bars, and landed in a tangled heap on top the berm. I did remain tangled for a short period while I considered the evening's choices.
However since I can't ride this weekend, and the weather was dry and almost warm after work yesterday, the road bike got it's first outside spin of the year. Only did 27km, but it highlighted how much fitness I've lost, so I want to work back up to doing a monthly 100km, as that seems to be my happy spot for maximising mountain bike fitness.
https://www.addventuregrs.com/
Organised by a Club mate of mine we are also running an Open TT around Thruxton Race Circuit the evening before
It's an absolute steal! Head over to "Misc£" to take a look.