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For Hercos I prefer using heavy gauge because I find that the medium and light gauges tend to twist around my thumb if not clamped by the forefinger.
Black Mountain get around this by making spring-loaded thumb picks. They use a standard or ‘jazz’ plectrum in three different gauges and even the lightest gauge is held firmly by the spring. The nice thing about these thumb picks is that you can alternate between rhythm playing and lead lines, either flat picking or hybrid. They are pretty expensive.
Fred Kelly Bumblebees have the advantage of the projection and angle of the pick being adjustable.
https://www.eaglemusicshop.com/herco-flatthumbpick?fv=4483&gclid=EAIaIQobChMI04u5se3wgAMVTOTtCh1i7ARfEAQYASABEgI1nvD_BwE
https://youtu.be/ep2OZKf8xRI
Brent Mason plays so fast I can't tell what the hell he's doing!
You get good at what you practice though so if it is a technique you like then work at it.
In terms of not being able to alternate pick fast- it could be that you are string hopping, which is simply a slow and inefficient way of alternative picking.
Look at the Troy Grady 'Cracking the Code' videos for a pick slanting primer.
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I tried Doyle Dykes one as I love his playing. I seriously don't understand how he can play with it!?!?!
Looks like this: