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Depends. It can be any of the above. I remember not understanding sweep picking until I watched Frank Gambale's instructional video on the subject where he broke the technique down, and demonstrated it slowly. I still can't do it like he does, but I incorporated a little of the economy picking into my repertoire of technique.
Something like Rhythmic Displacement however would be better (for me) explained with text and notation, showing what is happening with the relationship between the lick and the bars.
The problem you have as a learner today is that there is so much information available, that it can be difficult to find what is right for you.
2. Watching
3. When all else fails, reading about it
A bit of everything. In no particular order, roughly equal....
Watching
Reading
Listening
playing (everything ends here)
Just depends on what I'm learning.........
Ringleader of the Cambridge cartel, pedal champ and king of the dirt boxes (down to 21)
Repeated often,
until cherished.
Polished;
utterly endeared;
THEN AND ONLY THEN -
understood.
What you do is you play, it - put the doubts out of your mind, keep playing it - find a time in the day and for weeks keep doing it. Put all notion of identifying results from your mind - it'll slow you down. Practise, practise, practise - THEN one day you'll understand what he's saying because you've EXPERIENCED a small part of it, this will encourage you to keep practising as you'll get more of what he's saying.
The world is crammed to the brim with idiots who surface learn, enough to recite something, they'll marvel at someone rereading a book - as if the insight gained on the first pass can't change as many perceptions on the second pass. They're in a hurry, uncertain and only able to focus on one thing for short bursts... if you love guitar you'll not have this problem, if you want to love the guitar, you'll over come this problem and become a better person for it.
Have faith that Jamie knows his shit AND have faith you can learn it. The majority of guitar teaching happens in the exercises, the doing, you'll know you've learnt the objective when the words his using make sense - but better than any surface learning you'll be able to extemporise what he's teaching - rather than repeat the words as if they make it obvious.
It's a journey, a worthy one, I hope you stick to it and get a sense of what George Leonard and Kenny Werner describe as The Way of Mastery.
For example, there was a thing in a Specials song I couldn't get right ( and, TBH, couldn't be arsed to persevere). Found an online TAB and the notes they posted for the melody instantly sounded right. They had, however, oddly missed that it was played in octaves and had only posted the high notes. So between us we got there.
And I agree with @nickp that writing out structures can really help. It may be that you never even refer to what you have written but the process of carfeul listening without a guitar in hand can help make sense of a song. Working out lyrics is good too - by the time you have worked out a set of lyrics (and not got a half wrong set off t'internet) you'll probably have a much better idea of how a song fits together.